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CrossFit Monrovia
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WOD 10/16/18

2018-10-15
WOD
  • Part 1:  Deadlift 5,5,3,3,3,1,1,1+
  • Part 2:
  • 15, 12, 9, 6, 3x Hollow Rock
  • 200m Run After each set.
deadlift hollow run
Older Post Deadlift
Newer Post WOD 10/17/18

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