WOD 10/16/18 2018-10-15 WOD Part 1: Deadlift 5,5,3,3,3,1,1,1+ Part 2: 15, 12, 9, 6, 3x Hollow Rock 200m Run After each set. deadlift hollow run Older Post Deadlift Newer Post WOD 10/17/18