Tag / front squat

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  • WOD 9/9/13

    Front Squat 5×5 WOD:  AMRAP 15 5x OHS 7x Back Extension 9x Sit up 200m Run

    09/08/2013
    WOD

  • WOD 8/20/13

    Back Squat 3,3,3,3,3 WOD: 400m Run 3x[10x Dips, 20x Front Squat] 400m Run

    08/19/2013
    WOD

  • WOD 7/29/13

    Front Squat 5,4,3,2,1 WOD:  5 Rounds 7x Front Squat 7x Dips 200m Run

    07/28/2013
    WOD

  • WOD 7/25/13

    Front Squat 3,3,3,3,3 WOD:  AMRAP 15 Minutes Max rep OHS 200m Run

    07/24/2013
    WOD

  • WOD 7/15/13

    Front Squat 5×5 WOD: 5 Rounds- 7x Squat Clean 10x Barbell Burpees

    07/14/2013
    WOD

  • WOD 6/4/13

    Front Squat 5,5,3,3,3 Then:  3 Rounds- 40x Sit up 30x Double Under 20x KBS 10x Pull up

    06/03/2013
    WOD

  • WOD 5/20/13

    5×5 Front Squat Then: 400m 21-15-9 Squat Cleans, Push Ups 400m

    05/19/2013
    WOD