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CrossFit Monrovia
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WOD 12/9/13

12/08/2013
WOD
  • Front Squat 3,3,3,3,3
  • WOD:  10,9,8…1
  • Hang Squat Clean
  • Hand Release Push Ups
clean front squat push up
Older Post WOD 12/7/13
Newer Post Rich FS

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