Tag / front squat

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  • WOD 12/9/13

    Front Squat 3,3,3,3,3 WOD:  10,9,8…1 Hang Squat Clean Hand Release Push Ups

    12/08/2013
    WOD

  • WOD 11/25/13

    “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…

    11/24/2013
    WOD

  • WOD 11/18/13

    Back Squat 3,3,3,2,2,1,1 WOD:  5 ROUNDS- 10x Front Squat (unbroken) 10x TTB 200m Run

    11/17/2013
    WOD

  • WOD 11/4/13

    Front Squat 5×5 WOD: 400m run 21-15-9  Squat Clean, HSPU 400m run

    11/03/2013
    WOD

  • WOD 10/15/13

    Back Squat 3,3,3,3,3 WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders

    10/14/2013
    WOD

  • WOD 9/24/13

    Front Squat 1,1,1,1,1,1,1 WOD:  “Franny” 21x Thruster/ 50x Double Under 21x Pullups/ 50x Double Under 15x Thruster/ 40x Double Under 15x Pull ups/ 40x Double Under 9x Thruster/ 30x Double Under 9x Pull…

    09/23/2013
    WOD

  • WOD 9/19/13

    Front Squat 3,3,3,3,3 WOD: 50x Wallball/ 100x Double Unders 40x Wallball/ 80x Double Unders 30x Wallball/ 60x Double Unders

    09/18/2013
    WOD