Tag / front squat

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  • WOD 5/5/14

    21, 15, 9, 6, 3 Strict HSPU Front Squat (195/135) Burpees

    05/04/2014
    WOD

  • WOD 4/22/14

    Part 1:  OTM 10: 1 Power Clean, 1 Hang Power Clean, 1 Front Squat Part 2:  “The Chief” 5 sets, 3 min on, 1 min rest (max reps): 3x Power Clean (135/95)…

    04/21/2014
    WOD

  • WOD 3/12/14

    Part 1:  Back Squat 5×5 Part 2:  10,8,6,4,2 Front Squat Pull ups Lateral Hurdle Jumps 200m run after each trio

    03/11/2014
    WOD

  • WOD 3/6/14

    Using the same bar for all movements: 30x Thruster 30x Power Clean 30x Push Press 30x Front Squat EMOM 5 Burpees!

    03/05/2014
    WOD

  • WOD 1/15/14

    Teams of 2, 1 working at a time: 60x Power Clean 800m Run 60x Front Squat 800m run 60x Squat Clean

    01/14/2014
    WOD

  • WOD 12/28/13

    800m Run 50x Front Squat 50x Push Up 800m 35x Front Squat 35x Push up 800m 20x Front Squat 20x Push Up

    12/27/2013
    WOD

  • WOD 12/17/13

    Front Squat 3,3,2,2,2,1 WOD:  AMRAP 8 mins 20x KBS 25 yard Farmer Carry 20x Goblet Squat 25 yard Farmer Carry

    12/16/2013
    WOD