WOD 9/19/13 09/18/2013 WOD Front Squat 3,3,3,3,3 WOD: 50x Wallball/ 100x Double Unders 40x Wallball/ 80x Double Unders 30x Wallball/ 60x Double Unders DU front squat wallball Older Post WOD 9/18/13 Newer Post WOD 9/20/13
