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CrossFit Monrovia
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WOD 9/19/13

09/18/2013
WOD
  • Front Squat 3,3,3,3,3
  • WOD:
  • 50x Wallball/ 100x Double Unders
  • 40x Wallball/ 80x Double Unders
  • 30x Wallball/ 60x Double Unders
DU front squat wallball
Older Post WOD 9/18/13
Newer Post WOD 9/20/13

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