WOD 11/25/13 11/24/2013 WOD “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x Squat Snatch 400m Run w/bar back squat clean front squat OHS press Push Jerk Push Press Snatch Older Post WOD 11/23/13 Newer Post Presses
