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CrossFit Monrovia
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WOD 11/18/13

11/17/2013
WOD
  • Back Squat 3,3,3,2,2,1,1
  • WOD:  5 ROUNDS-
  • 10x Front Squat (unbroken)
  • 10x TTB
  • 200m Run
back squat front squat run TTB
Older Post WOD 11/15/13
Newer Post Kris Press

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