WOD 9/24/13 09/23/2013 WOD Front Squat 1,1,1,1,1,1,1 WOD: “Franny” 21x Thruster/ 50x Double Under 21x Pullups/ 50x Double Under 15x Thruster/ 40x Double Under 15x Pull ups/ 40x Double Under 9x Thruster/ 30x Double Under 9x Pull ups/ 30x Double Under double under front squat pull up Thruster Older Post WOD 9/23/13 Newer Post WOD 9/25/13
