Tag / front squat

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  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 2/5/17

    5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

    02/04/2017
    WOD

  • WOD 12/27/16

    Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

    12/26/2016
    WOD

  • WOD 12/11/16

    21-15-9 Front Squat Push Ups 400m Run after each set

    12/10/2016
    WOD

  • WOD 11/30/16

    Back Squat 5×5 Then:  AMRAP 10 mins- 10x Front Squat 30x DU

    11/29/2016
    WOD

  • WOD 11/16/16

    “The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU…

    11/15/2016
    WOD

  • WOD 11/5/16

    10 Rounds: 7x Deadlift 7x Front Squat 7x Push Press

    11/04/2016
    WOD