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CrossFit Monrovia
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WOD 12/15/17

2017-12-15
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat
  • Part 2:  1000m Run/1200m Row
  • 50x Front Squat
  • 25x HSPU
clean front squat HSPU row run
Older Post WOD 12/15/17
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