WOD 12/15/17 12/15/2017 WOD Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat Part 2: 1000m Run/1200m Row 50x Front Squat 25x HSPU clean front squat HSPU row run Older Post WOD 12/15/17 Newer Post Handstands
