Tag / DIPS

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  • WOD 6/24/14

    800m Run 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups 400m run

    06/23/2014
    WOD

  • WOD 6/1/14

    Part 1:  OTM 10 mins 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Squat Clean Ring Dips

    05/31/2014
    WOD

  • WOD 4/30/14

    AMRAP 20 mins: 5x Pull ups 7x Dips 9x Hollow Rock 11x Box Jump

    04/29/2014
    WOD

  • WOD 3/27/14

    Part 1:  OTM 10 Minutes: 3x Hang Power Snatch Part 2:  5 Rounds- 200m Run 7x Dips

    03/26/2014
    WOD

  • WOD 1/22/14

    Part 1:  AMRAP 7 mins: 7x Dips Driveway Sprint REST 2 Mins Part 2: 50,40,30,20,10 Sit ups 25,20,15,10,5 Box Jumps

    01/21/2014
    WOD

  • WOD 11/26/13

    1 Mile Run or Row 5x[7 Dips, 25 Sit ups] 1 Mile Run or Row

    11/25/2013
    WOD

  • WOD 11/21/13

    Deadlift 3,3,3,2,2,1,1 WOD:  4 Rounds- 10x Dips 20x Box Jumps 30x Double Unders

    11/20/2013
    WOD