Tag / DIPS
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WOD 8/2/21
Part 1: AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5
08/01/2021 -
WOD 6/15/21
Part 1: 10,9,8…1 Dips After evens: 30x Lunges After odds: 30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+
06/14/2021 -
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WOD 6/9/21
Part 1: 21-15-9 Kettlebell Swings (53/35) Dips 50x Double Unders after each set. (100 singles) Part 2: Deadlift 5,5,3,3,3,1,1+
06/08/2021 -
WOD 4/26/21
Part 1: Thruster 6×3 (Increasing Load) Part 2: AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats
04/25/2021 -
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WOD 10/25/20
5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row
10/24/2020
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