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CrossFit Monrovia
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WOD 11/21/13

11/20/2013
WOD
  • Deadlift 3,3,3,2,2,1,1
  • WOD:  4 Rounds-
  • 10x Dips
  • 20x Box Jumps
  • 30x Double Unders
box jump deadlift DIPS DU
Older Post Fred Deadlift
Newer Post Mini Lifter

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