Tag / DIPS

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  • WOD 3/19/15

    Part 1:  AMRAP 7 minutes- 7x Dips Driveway Sprint REST 3 Minutes Part 2:  AMRAP 5 minutes- 5x Hollow Rocks 5x Box Jumps

    03/18/2015
    WOD

  • WOD 2/7/15

    21-15-9 Power Clean Dips Rest 5 mins 1/2 5K Run or Row

    02/06/2015
    WOD

  • WOD 1/26/15

    Part 1:  Spend 15 mins building up to 3RM Bench Press Part 2:  8 Rounds- 5-10 Ring Rows Rest 20 sec 5-10 Ring Dips Rest 20 sec

    01/25/2015
    WOD

  • WOD 1/11/15

    Part 1:  OTM 10 mins- 1x Power Clean + 1x Hang Power Clean Part 2:  8 Sets- 2x Front Squat 45 sec rest Part 3:  21-15-9 Hang Squat Clean Dips

    01/11/2015
    WOD

  • WOD 12/29/14

    Part 1:  7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2:  AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU

    12/28/2014
    WOD

  • WOD 9/15/14

    Push Press 2,2,2,2,1,1,1 WOD:  AMRAP 15 minutes: 5x Dips 10x Box jumps

    09/14/2014
    WOD

  • WOD 9/2/14

    Deadlift 5×5 WOD:  5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run

    09/01/2014
    WOD