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CrossFit Monrovia
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WOD 4/30/14

04/29/2014
WOD
  • AMRAP 20 mins:
  • 5x Pull ups
  • 7x Dips
  • 9x Hollow Rock
  • 11x Box Jump
box jump DIPS hollow rock pull ups
Older Post Keith Row
Newer Post Group Pull ups

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