Tag / DIPS

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  • WOD 11/20/12

    “Dipping into the Stuffing” 4R:  200m/ 7 Dips 30 Power Cleans  30 Bar Facing Burpees 4R:  200m/7 Dips

    11/19/2012
    WOD

  • WOD 11/17/12

    800m Run 50 KBS 200m run 15 Dips 200m Run 15 Dips 20m Run 50 KBS 800m Run

    11/16/2012
    WOD

  • WOD 10/25/12

    1 Mile Run 75 sit ups 15 dips 800m Run 15 Dips 75 Sit ups 1 Mile Run

    10/24/2012
    WOD

  • WOD 9/13/12

    800m run or Row 10,9,8…1 Dips, Pistols 800m Run or Row

    09/12/2012
    WOD

  • WOD 8/14/12

    3 Sets of 5 Deadlift Then:  3 Rounds of- 400m Run 15x Deadlift (bw) 15 Dips

    08/13/2012
    WOD

  • WOD 6/30/12

    30 KBS/30 Double Unders/10 Dips 200m 25 KBS/25 Double Unders/10 Dips 200m 20 KBS/20 Double Unders/10 Dips 200m 15 KBS/15 Double Unders/10 Dips 200m 10 KBS/10 Double Unders/10 Dips 200m

    06/29/2012
    WOD

  • WOD 6/12/12

    1000m Row then- 6 Rounds of: 10 Pistols 10 Dips 10 Box Jumps 1 Prowler Push

    06/11/2012
    WOD