Tag / DIPS

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  • WOD 8/20/13

    Back Squat 3,3,3,3,3 WOD: 400m Run 3x[10x Dips, 20x Front Squat] 400m Run

    08/19/2013
    WOD

  • WOD 7/29/13

    Front Squat 5,4,3,2,1 WOD:  5 Rounds 7x Front Squat 7x Dips 200m Run

    07/28/2013
    WOD

  • WOD 3/7/13

    4x[5 Dips, 10 Pistols, 20 DU’s] 800m 4x[ 5 Dips, 10 Pistols, 20 DU’s]

    03/06/2013
    WOD

  • WOD 1/22/13

    Deadlift 5,4,3,2,1 Then: 800m Run or row 8 Rounds of [8x dips, 16x Lateral Hurdle jumps] 800m run

    01/21/2013
    WOD

  • WOD 1/2/13

    3 Rounds: Block Loop 3x[7 dips, 11 HSPU, 15 Box Jumps]

    01/01/2013
    WOD

  • WOD 12/06/12

    400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run

    12/05/2012
    WOD

  • WOD 12/1/12

    5 Rounds: 8 KBS 8 Dips 8 Box Jumps 800m run 5 Rounds: 8 KBS 8 Dips 8 Box Jumps

    11/30/2012
    WOD