WOD 1/22/14 01/21/2014 WOD Part 1: AMRAP 7 mins: 7x Dips Driveway Sprint REST 2 Mins Part 2: 50,40,30,20,10 Sit ups 25,20,15,10,5 Box Jumps box jumps DIPS run SIT-UPS Older Post Eric OHS Newer Post Michael Box Jump
