Tag / DIPS

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  • WOD 2/6/16

    21 KBS/63 DU/21 Dips 15 KBS/45 DU/15 Dips 9 KBS/27 DU/9 Dips

    02/05/2016
    WOD

  • WOD 12/19/15

    5 Rounds: 30x DU 20x KBS 10x Dip

    12/18/2015
    WOD

  • WOD 10/26/15

    200m Farmers Carry 15 Dips/30 Overhead Walking Lunges (45/25) 12 Dips/24 OWL 9 Dips/18 OWL 6 Dips/12 OWL 3 Dips/6 OWL 10 Hollow Rocks after each set of dips/lunges 200m Farmers Carry

    10/25/2015
    WOD

  • WOD 10/8/15

    10,9,8…1 Squat Clean Dips

    10/07/2015
    WOD

  • WOD 9/8/15

    Push Press 5,4,3,2,1,1,2,3,4,5 WOD:  5 Rounds- 200m Run 7x CTB Pull ups 7x Dips

    09/07/2015
    WOD

  • WOD 8/1/15

    6 Rounds- 15x Wallballs 7x Dips Sled Pull

    07/31/2015
    WOD

  • WOD 6/23/15

    Part 1:  OTM 10 mins- 1 Power Clean, 2 Hang Power Clean Part 2: 42 Wallballs/21 Dips/42 Box Jumps 30 Wallballs/15 Dips/30 Box Jumps 18 Wallballs/9 Dips/18 Box Jumps

    06/22/2015
    WOD