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CrossFit Monrovia
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WOD 6/24/14

06/23/2014
WOD
  • 800m Run
  • 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups
  • 400m run
box jumps DIPS hollow rock run SIT-UPS
Older Post Front Rack
Newer Post WOD 6/25/14

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