Tag / deadlift

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  • WOD 12/14/11

    Deadlift 1×7 then: 4 Rounds: 7 Hang Power Cleans (95/65) 10 Pullups 200m

    12/13/2011
    WOD

  • WOD 12/1/11

    5 rounds: 5 Deadlifts (80%) 15 Push Ups 20 Box Jumps 250m Row

    11/30/2011
    WOD

  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    11/20/2011
    WOD

  • WOD 11/14/11

    Deadlift 1,1,1,1,1,1,1 Then: 4 rounds of- 8 HSPU 16 Box Jumps 200m

    11/13/2011
    WOD

  • 11/9/11

    AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

    11/08/2011
    WOD

  • WOD 11/1/11

    5 Rounds: 8 Bar Facing Burpees 8 Deadlifts(225/155) 8 TTB  

    10/31/2011
    WOD

  • WOD 10/12/11

    5 rounds: 5 Power Cleans (95/65) 30 Double Unders Then:  5,4,3,2,1 Deadlift

    10/11/2011
    WOD