Tag / deadlift

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  • 11/9/11

    AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

    11/08/2011
    WOD

  • WOD 11/1/11

    5 Rounds: 8 Bar Facing Burpees 8 Deadlifts(225/155) 8 TTB  

    10/31/2011
    WOD

  • WOD 10/12/11

    5 rounds: 5 Power Cleans (95/65) 30 Double Unders Then:  5,4,3,2,1 Deadlift

    10/11/2011
    WOD

  • WOD 10/6/11

    5 rounds: 7 HSPU 9 Dips 11 Air Squats 200m Run then: 5 sets: 3x deadlift

    10/05/2011
    WOD

  • WOD 9/26/11

    5 Muscle ups 10 Deadlifts 15 Situps 1 driveway run (50yds) 5 Muscle ups 10 Deadlifts 15 Situps 2 Driveway runs (100yds) 5 Muscle ups 10 Deadlifts 15 Situps 3 Driveway Runs…

    09/25/2011
    WOD

  • WOD 9/14/11

    3 rounds of the following complex: Deadlift, barbell row, hang power clean, push press (7x through completes a round) 25 double unders after each round Then:  1,1,1,1,1 Clean and Jerk

    09/13/2011
    WOD

  • WOD 8/29/11

    10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

    08/28/2011
    WOD