Tag / deadlift

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  • WOD 6/30/11

    4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

    06/29/2011
    WOD

  • WOD 6/15/11

    5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB  

    06/14/2011
    WOD

  • WOD 6/6/11

    5 sets:  5 Deadlifts Then, 5 Rounds: 10 Deadlifts 10 Barbell Push ups 200m Run

    06/06/2011
    WOD

  • WOD 6/6/11

    400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box…

    06/05/2011
    WOD

  • WOD 5/24/11

    3×3 Deadlift Then:  21-15-9 Deadlift (315/205) Box Jumps (30″/24″)

    05/23/2011
    WOD

  • WOD 5/14/11

    8 Rounds: 8 Dips 8 Burpees 8 Deadlifts Driveway Sprint

    05/13/2011
    WOD

  • WOD 5/5/11

    4 sets: 2 Squat Cleans 5 Sets: Deadlifts

    05/04/2011
    WOD