WOD 1/8/12
WOD # 1-AMRAP 7 minutes:
- 7 Deadlift (185/155)
- 7 TTB
- 7 Box Jumps (24/20)
WOD #2- Partnered
- 3 sets: 90 sec max KBS/30 sec rest
then:
- Partner wheelbarrow across room
- 75 OHS (135/95)
- partner wheelbarrow
- 100 SDHP (95/65)
- 200 racked walking lunges
- 10 TTB penalty every time bar is dropped