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CrossFit Monrovia
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WOD 1/9/12

2012-01-08
WOD
  • Deadlift 1,1,1,1,1,1,1
then:  6 rounds of-
  • 8 Pullups
  • 16 Weighted situps or GHD
  • 8 Wallballs
  • Driveway Run
deadlift pull up run sit-up wallball
Older Post sdhp pic
Newer Post misc bar pic

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