Tag / deadlift

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  • WOD 10/6/11

    5 rounds: 7 HSPU 9 Dips 11 Air Squats 200m Run then: 5 sets: 3x deadlift

    10/05/2011
    WOD

  • WOD 9/26/11

    5 Muscle ups 10 Deadlifts 15 Situps 1 driveway run (50yds) 5 Muscle ups 10 Deadlifts 15 Situps 2 Driveway runs (100yds) 5 Muscle ups 10 Deadlifts 15 Situps 3 Driveway Runs…

    09/25/2011
    WOD

  • WOD 9/14/11

    3 rounds of the following complex: Deadlift, barbell row, hang power clean, push press (7x through completes a round) 25 double unders after each round Then:  1,1,1,1,1 Clean and Jerk

    09/13/2011
    WOD

  • WOD 8/29/11

    10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

    08/28/2011
    WOD

  • WOD 8/22/11

    Block Loop 50 Air Squats 10 Deadlifts (275/185) 800m 10 Deadlifts 50 Air Squats Block Loop

    08/21/2011
    WOD

  • WOD 8/18/11

    5 Rounds: 10 HSPU 400m Run Then:  5X5 Deadlift

    08/17/2011
    WOD

  • WOD 7/14/11

    5 sets:  3x Deadlift then:  10,9,8,7…1 Deadlift (light) Double Unders(rep# is doubled)

    07/13/2011
    WOD