Tag / deadlift

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  • WOD 12/15/11

    5×5 Deadlift Tabata Row Prowler Relay

    12/28/2011
    WOD

  • WOD 12/20/11

    800m 7 Rounds: 3x Deadlift 4x HSPU 800m

    12/19/2011
    WOD

  • WOD 12/19/11

    “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

    12/18/2011
    WOD

  • WOD 12/14/11

    Deadlift 1×7 then: 4 Rounds: 7 Hang Power Cleans (95/65) 10 Pullups 200m

    12/13/2011
    WOD

  • WOD 12/1/11

    5 rounds: 5 Deadlifts (80%) 15 Push Ups 20 Box Jumps 250m Row

    11/30/2011
    WOD

  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    11/20/2011
    WOD

  • WOD 11/14/11

    Deadlift 1,1,1,1,1,1,1 Then: 4 rounds of- 8 HSPU 16 Box Jumps 200m

    11/13/2011
    WOD