Tag / deadlift

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  • WOD 5/1/12

    Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m…

    04/30/2012
    WOD

  • WOD 4/26/12

    3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

    04/25/2012
    WOD

  • WOD 4/12/12

    AMRAP 15 1 Deadlift (185/135), 1 Burpee, 1 KTE 2 Deadlifts, 2 Burpees, 2 KTE 3 Deadlifts, 3 Burpees, 3 KTE Continue as high as possible

    04/11/2012
    WOD

  • WOD 4/5/12

    5 sets of:  3x Deadlift (90%) Then 7 rounds of: 7 TTB 7 Box Jumps 7 Push Ups Driveway run

    04/04/2012
    WOD

  • WOD 3/26/12

    Deadlift 5×5 Then: 3 Rounds: 7 CTB Pullups 400m Run 7 HSPU rest 1 minute

    03/25/2012
    WOD

  • WOD 3/14/12

    AMRAP 15 minutes: 8x Deadlift 8x Dips 20 Double Unders

    03/13/2012
    WOD

  • WOD 2/29/12

    400m 12 Dips 2 Deadlift(225/155) 10 Dips 4 DL 8 Dips 6 DL 6 Dips 8 DL 4 Dips 10 DL 2 Dips 12 DL 400m

    02/28/2012
    WOD