Tag / deadlift

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  • WOD 3/26/12

    Deadlift 5×5 Then: 3 Rounds: 7 CTB Pullups 400m Run 7 HSPU rest 1 minute

    03/25/2012
    WOD

  • WOD 3/14/12

    AMRAP 15 minutes: 8x Deadlift 8x Dips 20 Double Unders

    03/13/2012
    WOD

  • WOD 2/29/12

    400m 12 Dips 2 Deadlift(225/155) 10 Dips 4 DL 8 Dips 6 DL 6 Dips 8 DL 4 Dips 10 DL 2 Dips 12 DL 400m

    02/28/2012
    WOD

  • WOD 2/13/12

    10 Rounds: 3 HSPU 6 Deadlifts (225/155) 12 Pull ups 24 Double Unders

    02/12/2012
    WOD

  • WOD 2/9/12

    AMRAP 20 minutes: 6x Deadlift (225/155) 6x Dips 12x Box Jump Shuttle Run

    02/08/2012
    WOD

  • WOD 1/25/12

    5 Rounds: 5 Deadlift (225/185) 30 Double Unders 7 Ring Dips

    01/24/2012
    WOD

  • WOD 1/17/12

    5 Rounds: 10 Deadlift (155/105) 400m Run Cash out (tweakers): 25 HSPU 25 GHD Sit ups 25 GHD Back extensions

    01/16/2012
    WOD