Tag / deadlift

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  • WOD 12/26/12

    Part 1: 3 Rounds- 8x Deadlift (275/185) 8x HSPU Rest  1 minute Part 2: 3 Rounds- 6 Power Cleans (185/135) 6 HSPU Rest 1 minute Part 3: 3 Rounds- 4x Hang Cluster…

    12/25/2012
    WOD

  • WOD 12/13/12

    5 Rounds: 7x Deadlift (275/185) 30x Squats 7x HSPU

    12/12/2012
    WOD

  • WOD 12/4/12

    Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

    12/03/2012
    WOD

  • WOD 11/26/12

    Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

    11/25/2012
    WOD

  • WOD 11/13/12

    3 Sets of 5 xDeadlift then:  3  Rounds: 200m 10x Handstand Push up 30 Box Jumps

    11/12/2012
    WOD

  • WOD 11/8/12

    21-15-9 Deadlift, HSPU, Ring Row 400m Run after each trio

    11/07/2012
    WOD

  • WOD 10/17/12

    3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders

    10/16/2012
    WOD