Tag / deadlift

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  • WOD 724/12

    Deadlift 3×3 then:  AMRAP 12 minutes of- 3 Power Cleans (65-70%) 2 Shuttle Runs 3 Power Cleans 4 Shuttle Runs Continue increasing runs by 2 each round

  • WOD 7/19/12

    “Christine” 3 Rounds for time: 500m row 12 Deadlifts (bodyweight) 21 Box Jumps (20″)

  • WOD 7/3/12

    Push Press 5,3,1 Then 3 Rounds of: 3x Deadlift 15x Wallball 200m

  • WOD 6/25/12

    Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…

  • WOD 6/21/12

    Deadlift 3×5 Then: 10,9,8…1 Clusters (Squat Clean/thruster) TTB

  • WOD 5/31/12

    Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run

  • WOD 5/16/12

    “Chick Fight aka Diane vs. Nicole” 21 Deadlifts (225/185) 21 HSPU 400m Run Max rep pull ups 15 Deadlifts 15 HSPU 400m Run Max rep Pull ups 9 Deadlifts 9 HSPU 400m…