WOD 5/31/12 05/30/2012 WOD Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run box jump deadlift dip wallballs Older Post summer runnin’ Newer Post MU pic
