WOD 6/25/12 06/24/2012 WOD Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m Run or Row box jump deadlift HSPU row run Squat Older Post WOD 6/23/12 Newer Post Deadlift pic
