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 CrossFit Monrovia
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WOD 5/7/12

05/06/2012
WOD

Deadlift 5,3,1

  • 400m
  • 4 Rounds of:
  • 3 HSPU
  • 6 Clusters
  • 9 Box jumps
  • 200m

 

box jump cluster deadlift HSPU
Older Post Snatch
Newer Post Big deadlift

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