Tag / deadlift

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  • WOD 10/2/12

    5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

    10/01/2012
    WOD

  • WOD 9/25/12

    5,4,3,2,1 Deadlift Then: 3 Rounds of- 400m run 20 Box Jumps 5 Muscle ups or 10 Pullups/10 Dips

    09/24/2012
    WOD

  • WOD 9/10/12

    AMRAP  12 Minutes: 5x Deadlift (85-90%) 5 HSPU Driveway Run

    09/09/2012
    WOD

  • WOD 8/29/12

    Deadlift 5,3,1 Then- AMRAP 15 minutes: 10 KBS 10 Box Jumps 10 Dips

    08/28/2012
    WOD

  • WOD 8/14/12

    3 Sets of 5 Deadlift Then:  3 Rounds of- 400m Run 15x Deadlift (bw) 15 Dips

    08/13/2012
    WOD

  • WOD 8/9/12

    7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then:  1K run or Row

    08/08/2012
    WOD

  • WOD 724/12

    Deadlift 3×3 then:  AMRAP 12 minutes of- 3 Power Cleans (65-70%) 2 Shuttle Runs 3 Power Cleans 4 Shuttle Runs Continue increasing runs by 2 each round

    07/23/2012
    WOD