Tag / deadlift

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  • WOD 5/31/12

    Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run

    05/30/2012
    WOD

  • WOD 5/16/12

    “Chick Fight aka Diane vs. Nicole” 21 Deadlifts (225/185) 21 HSPU 400m Run Max rep pull ups 15 Deadlifts 15 HSPU 400m Run Max rep Pull ups 9 Deadlifts 9 HSPU 400m…

    05/15/2012
    WOD

  • WOD 5/7/12

    Deadlift 5,3,1 400m 4 Rounds of: 3 HSPU 6 Clusters 9 Box jumps 200m  

    05/06/2012
    WOD

  • WOD 5/1/12

    Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m…

    04/30/2012
    WOD

  • WOD 4/26/12

    3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

    04/25/2012
    WOD

  • WOD 4/12/12

    AMRAP 15 1 Deadlift (185/135), 1 Burpee, 1 KTE 2 Deadlifts, 2 Burpees, 2 KTE 3 Deadlifts, 3 Burpees, 3 KTE Continue as high as possible

    04/11/2012
    WOD

  • WOD 4/5/12

    5 sets of:  3x Deadlift (90%) Then 7 rounds of: 7 TTB 7 Box Jumps 7 Push Ups Driveway run

    04/04/2012
    WOD