WOD 5/16/12 05/15/2012 WOD “Chick Fight aka Diane vs. Nicole” 21 Deadlifts (225/185) 21 HSPU 400m Run Max rep pull ups 15 Deadlifts 15 HSPU 400m Run Max rep Pull ups 9 Deadlifts 9 HSPU 400m run Max rep pull ups deadlift HSPU pull ups run Older Post Waiting bars pic Newer Post Deadlift pic