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WOD 11/13/12

11/12/2012
WOD
  • 3 Sets of 5 xDeadlift
  • then:  3  Rounds:
  • 200m
  • 10x Handstand Push up
  • 30 Box Jumps
box jump deadlift HSPU run
Older Post WOD 11/12/12
Newer Post HSPU with the guru

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