WOD 11/26/12 11/25/2012 WOD Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run deadlift hang power clean Push Press run Older Post Sean rack Newer Post WOD 11/27/12
