Tag / deadlift
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WOD 10/17/12
3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders
10/16/2012 -
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WOD 9/25/12
5,4,3,2,1 Deadlift Then: 3 Rounds of- 400m run 20 Box Jumps 5 Muscle ups or 10 Pullups/10 Dips
09/24/2012 -
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WOD 8/9/12
7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then: 1K run or Row
08/08/2012
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