Tag / deadlift

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  • WOD 10/17/12

    3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders

  • WOD 10/2/12

    5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

  • WOD 9/25/12

    5,4,3,2,1 Deadlift Then: 3 Rounds of- 400m run 20 Box Jumps 5 Muscle ups or 10 Pullups/10 Dips

  • WOD 9/10/12

    AMRAP  12 Minutes: 5x Deadlift (85-90%) 5 HSPU Driveway Run

  • WOD 8/29/12

    Deadlift 5,3,1 Then- AMRAP 15 minutes: 10 KBS 10 Box Jumps 10 Dips

  • WOD 8/14/12

    3 Sets of 5 Deadlift Then:  3 Rounds of- 400m Run 15x Deadlift (bw) 15 Dips

  • WOD 8/9/12

    7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then:  1K run or Row