WOD 12/4/12 12/03/2012 WOD Part 1: 4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set deadlift hurdle jerk run TTB Older Post WOD 12/3/12 Newer Post Smiling deadlift
