Tag / deadlift

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  • WOD 6/20/13

    Deadlift 5×5 WOD:  AMRAP 15 20x Box Jump 15x KBS 10x Dip

    06/19/2013
    WOD

  • WOD 6/6/13

    Deadlift 5,5,3,3,3 Then-  4 Rounds: 7x HSPU 7x Hang Power Clean 200m

    06/05/2013
    WOD

  • WOD 5/23/13

    Deadlift 5×5 Then:  5 Rounds- 7x Deadlift 7x TTB 14x Box Jump 28x Sit up

    05/22/2013
    WOD

  • WOD 5/9/13

    Deadlift 1,1,1,1,1,1,1 Then: 5 Muscle ups (10 Pull ups, 10 dips), 15 Box Jumps 4 Muscle ups (8 Pull ups, 8 Dips), 12 Box Jumps 3 Muscle ups (6Pull ups, 6 Dips), 9…

    05/08/2013
    WOD

  • WOD 4/29/13

    5 Sets of 3x Deadlift (90%) Then: 50x DU/25x Medball Clean 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean 10x DU/5x Medball Clean

    04/28/2013
    WOD

  • WOD 4/24/13

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- (155/105) 6x Deadlift 9x Hang Power Clean 6x Push Jerk

    04/23/2013
    WOD

  • WOD 4/16/13

    Deadlift 5×5 (80%) Part 2:  AMRAP 15 Minutes: 10x Pistols 10x Push Ups 30x Double Unders 100m Sprint

    04/15/2013
    WOD