Tag / deadlift
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WOD 1/21/13
“Child’s Play” Part 1: AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2: AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…
01/20/2013 -
WOD 1/15/13
“Crazy 8’s” Part 1: AMRAP 8 minutes- 7x Deadlift (225/155) 14 TTB Rest 3 minutes Part 2: AMRAP 8 minutes- 30 Double Unders 10 Hollow Rocks
01/14/2013 -
WOD 1/10/13
Deadlift 5×5 (at 80%) Then: 10 HSPU/20 Box Jumps 9 HSPU/18 Box Jumps 8 HSPU/16 Box Jumps continue until 1 HSPU/2 Box Jumps
01/09/2013 -
WOD 12/26/12
Part 1: 3 Rounds- 8x Deadlift (275/185) 8x HSPU Rest 1 minute Part 2: 3 Rounds- 6 Power Cleans (185/135) 6 HSPU Rest 1 minute Part 3: 3 Rounds- 4x Hang Cluster…
12/25/2012 -
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WOD 12/4/12
Part 1: 4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set
12/03/2012 -
WOD 11/26/12
Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run
11/25/2012