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CrossFit Monrovia
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WOD 3/24/14

03/23/2014
WOD
  • PART 1:  AMRAP 7-
  • 7x Deadlift, 7x HSPU
  • REST 2 MINUTES
  • PART 2:  AMRAP 5-
  • 7x Barbell Burpees, 7x Hollow Rocks
burpee deadlift hollow rock HSPU
Older Post WOD 3/22/14
Newer Post Steve Deadlift

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