WOD 3/24/14 03/23/2014 WOD PART 1: AMRAP 7- 7x Deadlift, 7x HSPU REST 2 MINUTES PART 2: AMRAP 5- 7x Barbell Burpees, 7x Hollow Rocks burpee deadlift hollow rock HSPU Older Post WOD 3/22/14 Newer Post Steve Deadlift
