Tag / deadlift

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  • WOD 11/12/13

    Deadlift  3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 200m Run

    11/11/2013
    WOD

  • WOD 11/6/13

    Deadlift 5×5 WOD:  Completed in teams of 2, 1 working at at time 50,40,30,20,10 Wallballs Box Jumps KBS

    11/05/2013
    WOD

  • WOD 10/23/13

    Deadlift 1,1,1,1,1,1,1 WOD:  4 Rounds- 7x Power Snatch 10x Pull ups 200m Run

    10/22/2013
    WOD

  • WOD 10/7/13

    Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

    10/06/2013
    WOD

  • WOD 9/26/13

    Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 12 minutes: 6x Hang Squat Snatch 12x Box Jump

    09/25/2013
    WOD

  • WOD 9/17/13

    Deadlift 3,3,3,3,3, WOD: 1000m Run or Row 30x Hang Power Snatch 1000m Run or Row

    09/16/2013
    WOD

  • WOD 9/11/13

    Deadlift 5×5 WOD: 21x Deadlift/ 63x DU 18x Deadlift/ 54x DU 15x Deadlift/ 30x DU 12x Deadlift/ 24x DU 9x Deadlift/ 18x DU

    09/10/2013
    WOD