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CrossFit Monrovia
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WOD 7/14/18

2018-07-13
WOD
  • AMRAP 10 mins:
  • 5x Medball Cleans (20/14)
  • 3x TTB
  • 1x Deadlift (255/175)
  • —–500m—–
  • AMRAP 10 mins:
  • 5x Medball Cleans
  • 3x TTB
  • 1x Deadlift
deadlift medball clean row run TTB
Older Post Dirty Runners
Newer Post Deadlift

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