Tag / deadlift

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  • WOD 7/3/19

    The Grind AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit Ups

    07/02/2019
    WOD

  • WOD 6/30/19

    4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row

    06/29/2019
    WOD

  • WOD 6/15/19

    4 Rounds: 15x Deadlift (225/155) 15x Barbell Push Ups 400m Run/500m Row

    06/14/2019
    WOD

  • WOD 6/6/19

    Part 1:  Deadlift 5×5 Part 2: 21-18-15-12-9 KBS (53/35) Wallball (20/14)

    06/05/2019
    WOD

  • WOD 5/30/19

    Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

    05/29/2019
    WOD

  • WOD 5/21/19

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 30x Lateral Plate Jumps 3″ 15x Hollow Rocks

    05/20/2019
    WOD

  • WOD 5/9/19

    3 Rounds: 30x Medball Sit ups (10/6) 15x Deadlift (225/185) 15x Iso Ab to Plank 400m run/500m Row/1000m spin

    05/08/2019
    WOD