Tag / deadlift

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  • WOD 9/5/19

    Part 1:  Deadlift 5×5 Part 2:  4 Rounds: 10x Pistols (alternating) 30 sec Handstand Hold 30x DU

    09/04/2019
    WOD

  • WOD 8/26/19

    Part 1:  AMRAP 10 mins: 25x DU 25x Sit Ups Part 2:  Deadlift 5×3

    08/25/2019
    WOD

  • WOD 8/13/19

    Part 1:  10,9,8…1x HSPU 20x DU after each set. Part 2:  Deadlift 5×5

    08/12/2019
    WOD

  • WOD 8/4/19

    In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB…

    08/04/2019
    WOD

  • WOD 7/28/19

    21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row

    07/27/2019
    WOD

  • The Grind

    AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)

    07/15/2019
    WOD

  • WOD 7/13/19

    AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift

    07/12/2019
    WOD