Tag / deadlift

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  • WOD 11/24/19

    AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row

    11/23/2019
    WOD

  • WOD 11/14/19

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 10 minutes: 10x Hollow Rocks 1 Way Prowler Push

    11/13/2019
    WOD

  • WOD 11/9/19

    4 Rounds: 10x Deadlift (185/135) 10x Dips 400m Run/500m Row 40′ Handstand Walk

    11/08/2019
    WOD

  • WOD 10/30/19

    10,9,8…1x Deadlift (225/155) After Evens:  40x Double Unders After Odds:  10x Pull ups

    10/29/2019
    WOD

  • WOD 10/21/19

    Part 1:  Deadlift 5×5 Part 2:  30x Wallballs (20/14) 15x Hollow Rocks 20x WB 15x Hollow Rocks 10x WB 15x Hollow Rocks

    10/20/2019
    WOD

  • WOD 9/26/19

    Part 1: 10x Devil’s Press (25/15) 200m Run Part 2: 5×5 Deadlift

    09/25/2019
    WOD

  • WOD 9/18/19

    The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/17/2019
    WOD