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CrossFit Monrovia
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WOD 5/21/19

05/20/2019
WOD
  • Part 1:  Deadlift 5×5
  • Part 2:  AMRAP 10 minutes:
  • 30x Lateral Plate Jumps 3″
  • 15x Hollow Rocks
deadlift hollow rocks plate jumps
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