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CrossFit Monrovia
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WOD 7/28/19

07/27/2019
WOD
  • 21-15-9
  • Deadlift (225/155)
  • Bar Facing Burpees
  • TTB
  • 400m Run/500m Row
burpee deadlift row run TTB
Older Post Dumbbells
Newer Post Deadlift

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