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CrossFit Monrovia
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The Grind

07/15/2019
WOD
  • AMRAP 30 minutes:
  • 400m Run/500m Row
  • 20x Deadlift (135/95)
  • 400m Run/500m Row
  • 20x Pull ups
  • 400m Run/500m Row
  • 20x Box Jumps (24/20)
box jumps deadlift pullups row run
Older Post Barbells
Newer Post Rowers

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