Tag / deadlift

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  • WOD 1/26/20

    1000m Row —– 5 Rounds: 10x Deadlift (225/155) 10x Barbell Push Up 30 sec Jump Rope (any kind)

    01/25/2020
    WOD

  • WOD 1/14/20

    Part 1:  Deadlift 5×3 Part 2:  30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m…

    01/14/2020
    WOD

  • WOD 1/5/20

    4 Rounds: 400m Run/500m Row 10x Dips 15x Deadlift (185/135)

    01/04/2020
    WOD

  • WOD 12/26/19

    100x Double Unders or “Fancy” Jumps  10,9,8…1 Deadlift (225/155) TTB 100x Double Unders or “Fancy” Jumps 

    12/25/2019
    WOD

  • WOD 12/19/19

    The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20)

    12/18/2019
    WOD

  • WOD 12/10/19

    Part 1:  5×5 Tempo Deadlift Part 2:  10 minute run, row, spin.

    12/09/2019
    WOD

  • WOD 12/3/19

    5 Rounds: 12x Deadlift (155/105) 9x Hang Power Clean (same) 6x Push Jerks (same)

    12/02/2019
    WOD