WOD 8/4/19 08/04/2019 WOD In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB Snatch (35/25)/P2 Hollow Rocks Switch P2 DBS/ P1 Hollow deadlift handstand hols hollow manmaker plank Snatch Older Post Front Rack Newer Post Dumbbells
