Tag / clean
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WOD 1/21/13
“Child’s Play” Part 1: AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2: AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…
01/20/2013 -
WOD 1/16/13
Part 1: 2x Clean, 1x Clean and Jerk (60,70,80,80,70%) Part 2: 800m Run or Row 10,8,6,4,2 Thruster CTB Pull ups 400m Run or Row
01/15/2013 -
WOD12/5/12
In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans 8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)
12/04/2012 -
WOD 11/20/12
“Dipping into the Stuffing” 4R: 200m/ 7 Dips 30 Power Cleans 30 Bar Facing Burpees 4R: 200m/7 Dips
11/19/2012 -
WOD 11/7/12
Cash in: 50 Sit ups Then as clock continues- 3 Rounds of: 50 Walking Lunges (No load!) 7 Muscle Ups (or 14 Pull ups/14 Dips) 10 Hang Power Cleans Cash out (not…
11/06/2012 -
WOD 10/4/12
3 minute max wall balls Then with the clock still running: 2 Clean and Jerk (90%) On the minute, 5 minutes Then finish remaining wallballs to complete 150 reps
10/03/2012 -